Oh, sure. Other people are shown doing it on tv, but they show people fighting aliens, vampires, and cartoons, too. And my DH gets up early and slinks off while it's still dark to "run", but how would I know that's what he really did? Those smelly running shoes, shorts, & shirts could have acquired that odor any number of ways, and I'm too lazy to seek any real proof. And ok, there are bursts of speed on a football field and baseball diamond, but those aren't all that long. But really, running? Wouldn't that hurt?
It turned out that even after you are old enough to adopt from China, you can START running for the very first time in your life, and it probably won't hurt too much. I suggest the treadmill where the terrain is remarkably the same unless you are silly enough to press a button to increase the incline or outright crazy and program said treadmill to change the incline and speed at varying intervals. I am not so inclined. I'm from Texas, and I like straight and flat.
Next, I suggest you add some form of entertainment. I have a television with many, many channels. None of them are very interesting or easy to watch while I am running. Ok, the food channels are always appealing to me, but it seems counterproductive to watch people preparing food (unless it's fish which I won't eat unless I am about to starve to death and the dirt tastes worse than I thought dirt would taste) while I exercise. So, I watch/listen to 80's music, 90's music, or 70's music on a music channel. It's quite motivational, and I don't think about being old while I'm running. I'm just so darned proud of myself when I'm running that being overweight or past 29 (don't worry how far past) don't even cross my mind.
I'll admit I was sore after I began running. I was impulsive, and I started without any regard for the fact that I'd be riding in a car for several hours the next day.I was sore that day. And the day after that? Ouch. But I ran again that night, and I felt better. Hair of the dog that bit me, I guess.
As with any new endeavor there is shopping that has to be done. After one week, I was off to VS to buy a sports bra with maximum support. It ain't pretty, but it does do a better job than the one I had been wearing. I'll need new shoes. About a year before I went to China, Gene bought me a lovely pair of Saucony's. They were so comfy. I wore them, but unless I was chasing a toddler I don't think I ever ran in them. If I keep this up, I think I'll buy another pair. Oh, and yesterday at T@rget I bought a sleeveless bright pink top. And that top? It is FAST. And it has extra endurance built in somehow. Because I went a whole extra quarter mile in the same it took me to do two miles wearing a white tshirt with sleeves.
Finally done sweating now. I think I'll rinse off & go to bed. TTFN.